Stronger Through The Season
Don't lose yourself this season. Build simple, steady habits so you enter December feeling proud, not depleted.
No diets. No punishment. Just clear daily actions for movement, hydration, sleep and mindful eating. Helping you feel in control when life gets busy.
November 10 - December 21
Join NowA note from Beatrice
Every year, I told myself this season would be different. Then December hit and I was overwhelmed, off track, and running on fumes. I’m not saying this just as a coach - I’m saying it as a woman who’s been there and knows what it's like.
This 6-week Awareness Experience isn’t about perfection but about waymarkers. Small, daily actions that keep you steady when everything else speeds up. Start now, and you won’t be “starting over” on January 1. You’ll already have momentum.
How it works (daily, simple, doable)
Daily Lesson (5–8 min)
One focus, one action
Weekly Theme
Movement → Hydration → Sleep → Mindful Eating → Resilience
Weekly Audio Anchor
Meditation, breathwork or mindful walk
Weekly Check-In
Reflect and refine
Optional Community (Gold & Platinum)
WhatsApp support + live coaching call
What you’ll walk away with
A steady walking rhythm that survives December
Hydration habits that reduce cravings and fatigue
A sleep routine that supports recovery and mood
Meal rhythm & awareness
A personal Holiday Plan you can trust when life gets loud.
The feeling of “I didn’t lose myself this year.”
Ellen N.
'Working with Beatrice was lovely and quite enlightening. She is incredibly easy to talk to and consistently aimed to simplify things, making the process more digestible for me.
I walked away with a wealth of knowledge. Beatrice helped me realize that losing weight is indeed a challenging process and I've learned that consistency is crucial - making even the smallest changes consistently every day is essential.'
Tiffany O.
'Beatrice plainly lays out the facts and what you actually need to do to get healthier, to be strong stronger and to lose a bit of weight.
She’s not trying to sell anything but really just wants you to do what you already know you need to be doing and she continues to encourage you along the way.'
Nora B.
'Love the connection with the other ladies. Beatrice is really grounded and although she is the expert, she is walking the same path with us. Offering advice when needed. No question is too stupid.
I started November 2024 and I have completed over 85 workouts. I think that is testament of how much I enjoy working with Beatrice. It’s part of my life now.'
Choose your level
Level 1 – SILVER
€79
Perfect if you want to follow the content at your own pace
- Daily lessons (videos)
- Weekly audio anchor
- Weekly self check-in
- Access to call recordings (no live coaching)
- Mini Mindset Reset Journal (Printable)
Level 2 – GOLD
€189
Community + coaching to keep you accountable. Everything in Silver, plus:
- WhatsApp group (wins, questions, accountability)
- Weekly live group coaching call (Zoom) + Q&A
- Holiday Party Survival Guide (PDF)
Level 3 – PLATINUM (VIP)
€979
High-touch support when you want real change. Everything in Gold, plus:
- • 5 x 1:1 coaching calls (Value: €625) with Beatrice (45 minutes each, week 2-6)
- Personalised weekly check-in review, habit tweaks, nutrition audits and holiday strategy (Value: €500)
💳 All prices shown in Euro (€). Your card or bank will automatically convert to your local currency at checkout.
What happens when you join
Instant access from Nov 7 to the Welcome Module + Week 1
Save the coaching call time (Gold/Platinum)
Watch your Day 1 lesson on Nov 10 and take a small action
Repeat. Build momentum. Feel the difference by December
Frequently Asked Questions
When do the live calls take place?
I’m busy. How much time does this take?
I'm outside of Europe. Does this still work for me?
Is this a diet? Will I be given macros?
What if I miss a day?
Do I need a gym?
Refunds?
Ready to feel steady this season?
Start now so you don’t “start over” in January
Small daily steps > big December energy
Silver
(Self-Led)Â
€79
Gold
(Community & Coaching)
€189
Platinum
(VIP)
€979
💳 All prices shown in Euro (€). Your card or bank will automatically convert to your local currency at checkout.
