CALORIE CALCULATOR
Start with your numbers
Before you change how you eat, it helps to know what your body actually needs. Fill in the sections below and I'll calculate your TDEE, your calories for fat loss, maintenance and muscle gain, and the macros that go with each.
SECTION 1/4
About you
GENDER
I AM
SECTION 2/4
Measurements
UNITS
SECTION 3/4
Activity
Not sure? Pick the option closest to a typical week β you can always adjust later.
- Sedentary Desk job, little or no exercise
- Lightly Active Light exercise 1β3 days a week
- Moderately Active Moderate exercise 3β5 days a week
- Very Active Hard exercise 6β7 days a week
- Extremely Active Very hard exercise plus a physical job
SECTION 4/4
Discover your TDEE
Privacy
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