Mel

I was training hard enough, but due to travelling, it was always intermittent. Now I have seen consistent increases in the weights I can lift, which is very gratifying!

The consistency that it affords me, and the sense of accomplishment and empowerment. I love feeling
that I’ve reclaimed my early mornings. 

I enjoy all the information Beatrice shares online, and I enjoy knowing I’m part of a community of like minded ladies. 

Margaret

I was very down about my general fitness and health. I needed to get focused on getting fitter & healthier. 

This programme & Beatrice’s approach really inspired me, it's turned out to be one of the better decisions I’ve made for myself in a long time.

Her approach to exercise & food is brilliant. No waffle, just straight talking facts. She also talks about the psychological aspect of food, exercise and its impacts on health.

Workouts are manageable for all levels, and varied from month to month which keeps it both interesting and allows for improvements in strength to develop. 

Joyce

 I was weight training once a week in a class and found it difficult to commit to extra days on my own. I knew 3 times a week would make a big difference.

I am commited to training 3 times a week and actually don't mind getting out of bed for the 7am class. My strength has improved and I am more confident because I show up for myself.

The encouragement to be consistent and how Beatrice makes it manageable and not overly complicated are making a huge difference for me.